Chair Dancing International, Jodi Stolove's fitness videos and dvds, exercise, low impact, seniors, fitness, cardiovascular, workout

For Shipment within Canada Only - Order Site. US Customers and Overseas Orders please go to the Chair Dancing® International Web Site. www.chairdancing.com
Imagine, getting an aerobic workout without leaving your chair! Everyone can benefit from exercise, but health club workouts and strenuous exercise videos aren't for everyone! Chair Dancing® encourages health and fitness for active people or those whose physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise. Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance. as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance. Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format. Convenient, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space. Beneficial to people at all fitness levels as a practical alternative to conventional exercise.
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Chair Dancing® The Original - Video or DVD	TO VIEW VIDEO SAMPLES CLICK HERE. THEN RETURN TO CAPCAN MUSIC TO PURCHASE WITHIN CANADA. Chair Dancing® The Original Video Chair Dancing® is a fun and convenient way to get aerobic exercise and improve muscle tone and flexibility. You'll do the cha-cha, the can-can, a tap dance, and much more while seated comfortably on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before! And for $5 more, add the audio cassette to your order, to take with you when you are traveling or can't use the video. Running time: 45 min. The Original Video # CMD600 Get the audio cassette CMD600A for $5.00 more For Shipment within Canada
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Chair Dancing® Around The World - Video or DVD	Chair Dancing® Around the World FEATURING: * a Country Western Chair Dance * a Brazilian Samba * a Polka * a Caribbean Calypso * a Viennese Waltz * an Argentinean Tango and much more!! Chair Dancing® is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before! And for $5 more, add the audio cassette to your order, to take with you when you are traveling or can't use the video. Running time: 52 min. (Closed captioned) Around The World video # CMD601 Get the audio cassette # CMD601A for $5.00 more. For Shipment within Canada*
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Chair Dancing® Sit Down & Tone Up - Video or DVD	TO VIEW VIDEO SAMPLES CLICK HERE. THEN RETURN TO CAPCAN MUSIC TO PURCHASE WITHIN CANADA. Chair Dancing® Sit Down & Tone Up Strength Training From The Comfort Of Your Own Chair Strength training stimulates bone growth, improves posture, decreases body fat, and improves balance and mobility. With this video, you'll strengthen, tone and shape your arm, shoulder and back muscles, all while comfortably seated on your chair. Leg and abdominal exercises, followed by gentle stretching, complete this 20 minute workout to delightful music. All fitness levels will experience noticeable results from this convenient, motivating, and balanced exercise routine. (* Closed captioned) Sit Down & Tone Up video # CMD602 For Shipment within Canada
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Jodi Stolove's ..... The Answer Is Not In The Refrigerator!	The Answer Is Not In The Refrigerator! A live lecture audio cassette, eating behavior worksheet, and reminder refrigerator magnet, featuring Jodi's sensible approach to eating management, seasoned with her humor and anecdotal teaching style. You'll learn to become a conscious eater, aware of your satiation point, nutrition and lose weight without becoming food-obsessive. With this program, you can enjoy all foods (just not all at once!) and discover you can shed pounds without dieting. Jodi's Students say: "Jodi's approach of psychologically equalizing all foods gave me the freedom of having food become a non-issue"! "The single most important point of her lecture, is the gem she repeats over and over; 'You can have it all you just can't have it all right now' Listen to her lecture and this statement will echo wisely in your mind." "If you can't attend her live lectures, this is the next best thing! If you've had the opportunity to hear her live, you need this tape to keep you motivated." Not In The Refrigerator audio program # CMD603A For shipment within Canada
New from Chair Dancing® International (2003-4) NEW Chair Dancing® More Sit Down & Tone Up video or DVD # CMD604 $16.95 + audio CMD604A $5.00 (with video order) NEW Chair Dancing® Chair Yoga video or DVD # CMD605 $21.95 + audio CMD605A $5.00 (with video order) NEW Chair Dancing® Through The Decades video or DVD # CMD606 $21.95 + audio CMD606A $5.00 (with video order) CLICK TO ORDER VIDEO LINK TO VIEW VIDEO SAMPLES CLICK HERE. THEN RETURN TO CAPCAN MUSIC TO PURCHASE WITHIN CANADA.
For Shipment within Canada Only - Order Site. US Customers and Overseas Orders please go to the Chair Dancing® International Web Site. www.chairdancing.com Links: Canada Resources
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Jodi Stolove's Biography! Jodi Stolove has been dancing since she was a child and has taught dance and fitness for the past twenty years. A Cum Laude graduate of the University of Michigan, her teaching skills have been enriched by her MSc. in Counseling Psychology. The Chair Dancing® concept was born, when as a result of a fractured ankle, Ms. Stolove taught her dance and aerobic classes from a chair. Creativity born of necessity, resulted in her developing unique seated fitness programs combining the pleasure of exercise, dance and music.
Chair Dancing® provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts. Chair Dancing® improves muscle tone, flexibility and cardiovascular endurance. These medically sound programs are a new fitness option for active people or those whose physical condition, restricted mobility or age limit their participation in conventional forms of exercise. Prominent health care facilities, including Kaiser Permanente Medical Centers, Eisenhower Medical Center, Scripps Clinic and the Mayo Clinic, offer this fitness alternative. The Chair Dancing® videos received a "Best Buy" award by Consumer Digest. Chair Dancing® has been featured nationally on Today on NBC, CBS This Morning, The Howie Mandel Show, The Home Shopping Network and on News programs around the country. Ms. Stolove's creation has been acclaimed in publications including The Los Angeles Times, The Washington Post, The Wall Street Journal, The Chicago Tribune, The Miami Herald, The Seattle Times, The San Francisco Chronicle, The Union Tribune Newspapers; Good Housekeeping, Redbook, Mature Outlook, Prevention, Vim and Vigor, Weight Watchers and Parade Magazines.